LW_Wholesome

  Weight Loss Tips - How to Stay on the Ketogenic Diet There are many recipes available for a keto recipe. However, this diet is extremely restrictive and there are some things you need to do to follow the guidelines. A typical keto recipe includes a lot of ground beef, so you should be able to sub it for any ground meat that you prefer. Other ingredients that work just as well are chicken, steak, or seafood. To make the dish more delicious, you can add other veggies like spinach, cucumber, and avocado. Besides vegetables and fruit, you should avoid the high-carb foods such as corn, yams, and potatoes. Instead, you should use low-glycemic sweeteners such as maltitol and dextrose. Some fruits may also be acceptable, but try to limit your intake of them. Using hummus instead of potatoes may cause you to increase your carb intake. Depending on your needs, you can eat anywhere from thirty to sixty grams, which equals 4 to eight grams of carbs. Meal planning is the easiest way to stay o...

  Living Healthy - Eat Well, Exercise Well, and Focus on Your Health The Living Healthy program emphasizes the importance of food as medicine. It follows the principle of an intergrative functional approach, which recognizes the benefits of eating high-quality food and nutrients for optimal health. In addition, it treats the individual as a whole, examining external as well as internal factors. The goal is to develop an individual action plan based on the individual's unique health profile. Developed by experts in the field of nutrition, Living Healthy emphasizes a multidisciplinary approach to prevent and treat disease. A new lifestyle is challenging for most people. The physical and emotional demands of making a change can be overwhelming. Most people assume that to be healthy, they have to perform herculean feats of willpower and eat the right foods. This is simply not true. In fact, most people tend to focus on their bodies while avoiding a healthy lifestyle. In fact, a healthy...